These are are awesome resources for your mind, body and spirit!

Dr. John Hilpisch, Upper Cervical Chiropractor

Dr. Hilpisch and the Blair Upper Cervical Chiropractic treatments changed my life!!

After going to 5 other general care chiropractors, deep tissue massage, rolfing, physical therapy and more I was referred by a good friend to Dr. Hilpisch.  All the other treatments I had all helped me, but were never enough. I continued to feel pain, and my body wouldn't permanently heal. Many of the Dr's and therapists said that I would need to wear shoe lifts, would always experience pain and would need to take medication for life.  I refused to believe that is how life would be and was so thrilled to meet Dr. Hilpisch to find someone who could really help me and my body fully heal.

I use to have:

• a lot of pain in my every day life when walking, sitting, and standing
• regular headaches and had to take medicine to manage them
  
• days where I couldn't stand up straight
• sleepless/restless nights
• spend a lot of time and money trying to get my body back to normal and to feel good.
  

After being treated by Dr. Hilpisch my body experienced some wonderful and amazing results.  I was pain-free and so happy!  It is completely amazing how my body transformed and healed itself and I am so happy to be pain-free when I walk, sit and stand! (No shoe lifts or medication needed!!)

Dr. Hilpisch's business grows by word-of-mouth referrals.  Since I have experienced such wonderful results I can't help but to share with others.  I have referred multiple family members and friends who have all had wonderful changes and results with their bodies, too.

Hilpisch Chiropractic
8995 Highway 5, Lake Elmo, MN 55042
651-748-5731
Dr. Hilpish's website - lots of GREAT information

Do you want the best most relaxing massage ever?  Then call my friend, Jen.  I met Jen several years ago when I was training for a marathon.  She worked with me to release my tightening muscles and then she shared with my personal trainer suggested areas for him to work with me on to strengthen specific muscles.  I have followed Jen when she has moved to different locations because I always feel so much better after a massage with her.  It is hard to find a GREAT massage therapist that is in tune with you.  Jen is simply fabulous!

Jen is a Certified Massage Therapist and owns Synergy Massage and Bodyworks.

Hear Jen’s story in her own words:
“I have great passion for what Therapeutic Massage can offer and have experienced the power of touch since I was a child. Born with a port wine birthmark, I started laser treatments for it when I was 9.  After traumatic experiences with the anesthesia and pain medications, I decided to try a different route.  It was my mothers’ focused touch and support that got me through 11 more treatments without the use of unnecessary drugs. It dramatically accelerated my recoveries and when I eliminated as much stress as possible, I actually ended up with significantly better results.  While respecting that all forms of medicine have a place, this became the great platform for my unending curiosity about alternative medicine and the power of touch.  As an adult, my work as a Massage Therapist makes me feel privileged to be able to help people leave their pain and stress behind; and assist them in sustaining their fitness, health, and wellness goals.

My style of bodywork provides an integrative blend of
• Swedish Massage,
• Acupressure,
• Myofascial Release,
• Trigger Point,
• Structural Analysis,
• Deep Tissue/Muscular Therapy, Sports Massage, and
• Foot Reflexology
All done with a healing touch that will leave you feeling rejuvenated and better equipped to manage the demands of a busy life.”

Call Jennifer Frey (pronounced “fry”) for your next massage!  You can reach her at:
Synergy Massage and Bodyworks
1711 County Rd B, suite 115S, Roseville, MN 55113
651-210-3588

 

Erika Sullivan, Acupuncture

My friend, Erika, owns Acupuncture Healing Arts.  I hadn’t ever experienced acupuncture when I first contacted Erika. I was having some headaches and a little bit of back pain and wanted relief.  I set an appointment, met with Erika so I could understand what she does and how it could help me.  I was impressed with Erika’s knowledge but more impressed with her passion and caring nature.  I was a tiny bit nervous about getting poked with needles... thought it might hurt a bit.  But I was also curious and really wanted some pain relief so I let her poke me with a bunch of needles anyway (in a super relaxing environment). It really didn’t hurt, and my gosh I was so surprised at how much better I felt afterwards

Erika has completed a whole lot of schooling and has a lot of experience helping people feel better through acupuncture.  She specializes in women’s health so check out her website to learn more, give her a call and go meet her.  She is wonderful and I believe you will feel better after your time with Erika!

Contact Erika at:
Acupuncture Healing Arts
1074 Robert St, West St Paul MN 55118
651-769-5228
Erika's website

 

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Besa Regan, Mary Kay Cosmetics

OK… To be honest with you, I am not much of a make-up kind of girl and I use to be allergic to some of Mary Kay’s skin care products.  So why am I recommending Besa?  Simply because Besa is FABULOUS and very funny to boot!  A couple of years ago she sat down with me to give me a free facial and explain to me all about the new Mary Kay products (I hadn’t tried them in over 15 years and they had changed a lot), and I actually ended up liking them!  She took a lot of time to listen to me and then teach me how to apply make-up so it looks nice and you can’t really tell that I am wearing it.  She didn’t try to pressure me into buying anything, which I very much appreciated.  Now I don’t waste any more time or money with other products.  I just buy Mary Kay.  They even have a 100% back guarantee – so if I don’t like something I can send it back.  I have officially gotten rid of my junk make-up drawer!

Besa is a Mary Kay lady for life.  She has been teaching professional skin care and color cosmetics with Mary Kay since November 2003 and is very passionate about it!  She is so good at what she does she has earned a couple of Mary Kay cars and a gorgeous diamond ring!  She LOVES to sit down with women, give them facials that they feel beautiful in – that is true beauty when a lady lights up and radiates with her new look!

For your FREE facial contact Besa at:
651-251-7583
Besa's website

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