When we Tap after bodywork, we help our body continue to release the energy that was stuck in there and support the continued healing process. Watch this video for more information... https://www.youtube.com/watch?v=rFMMH8GQ708 Subscribe to my YouTube Channel for more tapping videos. … [Read more...] about Why to Tap After Body Work
So... why do we use EFT/Tapping on the Negative stuff? Because it's there! We have to go through, feel and experience our emotions in order to shift them. It's time to Tap on the Crap! Watch this video for some thoughts on why to tap on the … [Read more...] about Why Do We Use EFT/Tapping on the Negative Stuff?
Putting things off is a fine art that many of us have mastered. You intend to do something… but don't do it. Intend to do it again… Still don't do it. Add it to your To Do list so you are SURE to get it done this time… Still don't do it. Beat yourself up for not doing it. Tell … [Read more...] about Stop Procrastinating Already! Here’s How
Feeling a bit overwhelmed? Too many To Dos on your list? Would you like some help getting them done? But don’t want to ask for help from friends or family? I have a solution for you! It’s called The Universe To Do List. This exercise is super simple yet SO powerful. Here’s how it … [Read more...] about A Simple Secret to Getting All Your To-Dos Done
A lot of times we have stress in our body and aren’t even aware of it. For many of us, this stress shows up as constricted breathing. Instead of taking long, deep breaths, ours become short and shallow. Sometimes we even unconsciously hold our breath when overwhelmed by work or our … [Read more...] about Reduce Stress and Feel Calmer with This 8 Minute Exercise