One of the ways I decided to connect with people in my community was through joining a gym near my new home in Florida. I hadn’t been consistently working out prior to my move so eased my way back in with a free trial week of beginner’s bootcamp, then I joined the gym and moved into regular bootcamp … [Read more...] about Change Got You Down? Tap On It!
Don’t let your past define you. We've all done dumb things, inexperienced in life, goofy kids and immature adults - having some fun. We all made mistakes. We’ve all had a lot of life experiences. We all fucked up. That's just part of life. But what we do with those … [Read more...] about Don’t Let Your Past Define You
A few weeks back, I was on a monthly group call with Kim Julen as part of her Zodiac Angel Reading Membership asking a question to receive some clarity. She pulled some cards to answer my question and then pulled a card with this beautiful affirmation: “My life is a constant stream of miracles”. I … [Read more...] about Tapping Exercise: “My Life is a Constant Stream of Miracles”
This is my 19th day living in Florida after moving from Minnesota where I had lived all my life (except the one year I lived in Wisconsin). To say it's been an emotional experience moving away from my son, my family, my friends, and my community is an understatement. I've cried a lot. Down … [Read more...] about The Space Between
1. Read the affirmation on the image, and notice what you say in your head right after you read it. Write that down. Did you say something like: "No, I don't", "I have a hard time accepting love" "I kinda love myself but I don't love ___________ about myself" or "I don't deserve to be loved". Write … [Read more...] about Experience a Shift in Self Love: A Tapping Exercise