Putting things off is a fine art that many of us have mastered. You intend to do something… but don't do it. Intend to do it again… Still don't do it. Add it to your To Do list so you are SURE to get it done this time… Still don't do it. Beat yourself up for not doing it. Tell … [Read more...] about Stop Procrastinating Already! Here’s How
Feeling a bit overwhelmed? Too many To Dos on your list? Would you like some help getting them done? But don’t want to ask for help from friends or family? I have a solution for you! It’s called The Universe To Do List. This exercise is super simple yet SO powerful. Here’s how it … [Read more...] about A Simple Secret to Getting All Your To-Dos Done
A lot of times we have stress in our body and aren’t even aware of it. For many of us, this stress shows up as constricted breathing. Instead of taking long, deep breaths, ours become short and shallow. Sometimes we even unconsciously hold our breath when overwhelmed by work or our … [Read more...] about Reduce Stress and Feel Calmer with This 8 Minute Exercise
“Great minds discuss ideas. Average minds discuss events. Small minds discuss people.” I remember reading this quote and thinking there is way too much gossip going on around me in my family, with friends, and at work. I don’t know about you, but I don’t feel good when I walk away from that … [Read more...] about You’re Not Going to Believe What I Just Heard!
Catch up on parts 1, 2, 3, 4 & 5 Sexual abuse, healing, and forgiveness aren’t light topics and clearly make people uncomfortable. But that isn’t a reason for me to not share my personal story, especially since nearly 50% of women have been sexually abused in some manner. Silence doesn’t … [Read more...] about Here’s The Deal on Why I Publicly Shared My Forgiveness Story on Sexual Abuse