The holidays are just around the corner….and you’re afraid you’ll have a hard time resisting all the sweets, treats and goodies that you don’t really want to eat. You’ve been frustrated in the past because you kept eating mindlessly and couldn’t seem to stop yourself. You don’t want to do that again this year.
Sometimes eating is just automatic. We often do automatic eating because we are stuffing our emotions and feelings. It often can be stress. It can be good stress or bad stress. And of course the holidays bring up lots of emotions around family, money and so much more
Join us for Tapping to Reduce Food Cravings Workshop!
Tuesday, November 13, 2018
7:30 – 9:30 pm ET/ 6:30 – 8:30 pm CST
Register now: https://juliejacky.as.me/TapOnFoodCraving
To reduce food cravings we use a technique called the Emotional Freedom Technique (EFT). EFT (aka Tapping) is a simple, easy, and fast way to help reduce cravings.
In this workshop we will:
- Identify your food cravings
- Uncover WHY you are craving what you are craving
- Tap on your cravings
You will leave this workshop:
- Feeling calm and relaxed
- Ready to say “No” to the treats and foods you couldn’t pass up previously
- With a tool you can use to help yourself get back on track with eating what you want to eat instead of your cravings taking control.
How do I know if this workshop is right for me?
If you answer YES to any of the following, then you’ll want to join us to Reduce Holiday Food Cravings Workshop.
- Keep eating sugar, carbs and fast food even though you don’t want to?
- Deprive yourself?
- Hide food?
- Get intense cravings and HAVE to have it now?
- Feel out of control – like you can’t stop yourself, despite wanting to stop?
- Frustrated you keep eating mindlessly and can’t seem to stop?
- Get upset with yourself for having eaten all of that?
- Afraid of the damage you’ll do, yet again, at the holidays this year?
If you answered YES to one or more of the above questions be sure to RSVP “Going” and mark your calendar now to join us.
What should I have ready for this online workshop?
- A food item you crave
- An open mind.
- Pen and paper.
May I bring a friend?
Yes. It is great to experience this workshop with a friend.
Feel free to send them a link so they can get registered, too. https://juliejacky.as.me/TapOnFoodCraving
Do I need to know Tapping or have tapped before?
You need to know the basic tapping points.
You can learn them here as I take you through a constricted breathing exercise: https://www.youtube.com/watch?v=5LP7k_bSySE&t=7s
Pssst… When you register, be sure to mark your calendar. We will start right away so we can get the maximum amount of tapping in possible. Register now: https://juliejacky.as.me/TapOnFoodCraving
About Julie Jacky
Coach, Speaker, Intuitive and Certified EFT Practitioner, Julie Jacky, specializes in helping others clear out the negative crap in their head and fill it up with good stuff, instead! In her workshops and individual sessions she merges her passions of practical applications, intuition and EFT with a systematic approach to help you uncover hidden emotions, feelings, and beliefs that are holding you back from the life you truly crave!