When I was working on writing my book, I often used this simple 3-minute heart connection exercise. It helped me connect into my heart so I could write from my heart. I also use this exercise when I am struggling with someone or something in life. It helps me feel better and then respond in a more … [Read more...] about A Simple 3-Minute Exercise to Feel Calmer
We are all experiencing a variety of emotions from the pandemic that is sweeping around the globe. It's important that we take time for self-care during this unprecedented time. Tap along with me as I guide you to use EFT/Tapping to get RELIEF from emotions. You may be feeling fear, stress, … [Read more...] about Tap for Relief from Coronavirus Related Fears
Read book update #10, first Exciting News!!! Both the front and back covers for my book have been created! (see more info below) AND My book is going to press March 23rd! Going to press means it is being sent to the printer (printing press). It's so very exciting to see this process … [Read more...] about Book Update: Full Book Cover and Going to Press
With the spreading of the Coronavirus, there is a lot of fear going on in the world right now. If you're experiencing fear its important for you to know that fear is a normal response. Your body is literally hardwired for fear -- to keep you safe. You can feel fear and other emotions inside of … [Read more...] about 5 Practical Tips to Stop Fear and Choose Love!
Read Book Update #9, first December 2019, my friend, Lynn MacDonald, interviewed me on her Mission Possible, You Podcast. In this interview, you'll hear a bit about how I went from survival mode to freeing myself from my past. Here are some things you'll hear us talk about stories in my book … [Read more...] about Interview: From Survival Mode to Freedom