Read book update #14, first I knew a rocket was launching today but didn't know the exact time. After feeling sheer frustration and wanting to scream and cry, I decided to head to the beach to ground my feet in the sand, tap on the sides of my fingertips, breathe in deeply, and let my tears … [Read more...] about What Rocket + Beach + Crying Have to Do with My Book
Read book update #13, first Certified Weight Loss Coach, Karen Donaldson interviewed me on her radio show. We talked about my new memoir, On the Other Side, and the different components of healing and forgiveness after childhood sexual abuse -- that are relatable to almost any trauma that people … [Read more...] about Interview: On the Other Side of Trauma
Are you having a hard time staying focused? Not able to get the important things done that you've set out to do? Instead, you're finding you are getting distracted or doing the seemingly unimportant things. Yep, that happened to me, too! You know what, it's not your fault and it doesn't help to … [Read more...] about Try This if You Can’t Get Anything Done During the Pandemic
We are all experiencing a variety of emotions from the pandemic that is sweeping around the globe. It's important that we take time for self-care during this unprecedented time. Tap along with me as I guide you to use EFT/Tapping to get RELIEF from emotions. You may be feeling fear, stress, … [Read more...] about Tap for Relief from Coronavirus Related Fears
With the spreading of the Coronavirus, there is a lot of fear going on in the world right now. If you're experiencing fear its important for you to know that fear is a normal response. Your body is literally hardwired for fear -- to keep you safe. You can feel fear and other emotions inside of … [Read more...] about 5 Practical Tips to Stop Fear and Choose Love!