So... why do we use EFT/Tapping on the Negative stuff? Because it's there! We have to go through, feel and experience our emotions in order to shift them. It's time to Tap on the Crap! Watch this video for some thoughts on why to tap on the … [Read more...] about Why Do We Use EFT/Tapping on the Negative Stuff?
eft
Stop Procrastinating Already! Here’s How
Putting things off is a fine art that many of us have mastered. You intend to do something… but don't do it. Intend to do it again… Still don't do it. Add it to your To Do list so you are SURE to get it done this time… Still don't do it. Beat yourself up for not doing it. Tell … [Read more...] about Stop Procrastinating Already! Here’s How
Reduce Stress and Feel Calmer with This 8 Minute Exercise
A lot of times we have stress in our body and aren’t even aware of it. For many of us, this stress shows up as constricted breathing. Instead of taking long, deep breaths, ours become short and shallow. Sometimes we even unconsciously hold our breath when overwhelmed by work or our … [Read more...] about Reduce Stress and Feel Calmer with This 8 Minute Exercise
Here’s The Deal on Why I Publicly Shared My Forgiveness Story on Sexual Abuse
Catch up on parts one, two, three, four & five. Sexual abuse, healing, and forgiveness aren’t light topics and clearly make people uncomfortable. But that isn’t a reason for me to not share my personal story, especially since nearly 50% of women have been sexually abused in some manner. … [Read more...] about Here’s The Deal on Why I Publicly Shared My Forgiveness Story on Sexual Abuse
The Power of Tapping On a Person’s Name
Have you ever been so frustrated or angry with someone you don’t even know what to say or do? And because you’re feeling frustrated or angry with them, every little thing they do annoys you or makes you even more frustrated or angry? Would you like to take the edge off so you can calm down a bit … [Read more...] about The Power of Tapping On a Person’s Name
