A Simple 3-Minute Exercise to Feel Calmer

When I was working on writing my book, I often used this simple 3-minute heart connection exercise. It helped me connect into my heart so I could write from my heart. I also use this exercise when I am struggling with someone or something in life. It helps me feel better and then respond in a more loving manner.

In this video, I will guide you to connect into your hearts with touch, breath, and emotions. Please gift yourself a few moments of self-care time to watch this video, and follow along with me so you can feel better and get some relief.

This is an exercise you can do anywhere at any time.

If you’re looking for even more relief, then please tap along with me on this video. I will guide you to tap on what is coming up for you as a result of the Coronavirus.

If you’ve found this video helpful, then be sure to join my heart-led community on Facebook.