When I was working on writing my book, I often used this simple 3-minute heart connection exercise. It helped me connect into my heart so I could write from my heart. I also use this exercise when I am struggling with someone or something in life. It helps me feel better and then respond in a more … [Read more...] about A Simple 3-Minute Exercise to Feel Calmer
breathing
Reduce Stress and Feel Calmer with This 8 Minute Exercise
A lot of times we have stress in our body and aren’t even aware of it. For many of us, this stress shows up as constricted breathing. Instead of taking long, deep breaths, ours become short and shallow. Sometimes we even unconsciously hold our breath when overwhelmed by work or our … [Read more...] about Reduce Stress and Feel Calmer with This 8 Minute Exercise
