When I was working on writing my book, I often used this simple 3-minute heart connection exercise. It helped me connect into my heart so I could write from my heart. I also use this exercise when I am struggling with someone or something in life. It helps me feel better and then respond in a more … [Read more...] about A Simple 3-Minute Exercise to Feel Calmer
emotions
Feeling and Processing Emotions 30 Years Later
Read book Update #8, first Sitting in my writing spot at Starbucks, it is time to work through developmental edit suggestions my editor provided on my manuscript. I silently read his suggestion from the hallway scene in chapter two: “First of all, thank you for sharing this story. It takes a … [Read more...] about Feeling and Processing Emotions 30 Years Later
How Do You Forgive the Unforgivable? (Part 3)
Catch up on Part 1 or Part 2. When we returned from lunch break, we started the afternoon session with a meditation that helped us get grounded and connected. At the end of the meditation, with our eyes still closed, Mary kept her word and asked for a volunteer to demonstrate the process with her … [Read more...] about How Do You Forgive the Unforgivable? (Part 3)
