Whether you're brand spanking new to meditation or a seasoned meditator we all have the same challenges in meditation. Mind chatter. Yep, it's true. Even people who have been meditating for years suffer from all those random thoughts incessantly rambling and rumbling through the mind the moment … [Read more...] about How to Stop Mind Chatter During Meditation
meditation
Book Update: Audiobook is Recorded
Read book update #19, first Friday, July 10, 2020, I celebrated! A happy dance. A hug. A cheer. because I finished recording my spiritual memoir, On the Other Side on audio. My memoir is about healing and forgiveness after childhood sexual abuse. When my blind friend asked me when my … [Read more...] about Book Update: Audiobook is Recorded
Here’s The Deal on Why I Publicly Shared My Forgiveness Story on Sexual Abuse
Catch up on parts one, two, three, four & five. Sexual abuse, healing, and forgiveness aren’t light topics and clearly make people uncomfortable. But that isn’t a reason for me to not share my personal story, especially since nearly 50% of women have been sexually abused in some manner. … [Read more...] about Here’s The Deal on Why I Publicly Shared My Forgiveness Story on Sexual Abuse
