Catch up on Part 1 or Part 2. When we returned from lunch break, we started the afternoon session with a meditation that helped us get grounded and connected. At the end of the meditation, with our eyes still closed, Mary kept her word and asked for a volunteer to demonstrate the process with her … [Read more...] about How Do You Forgive the Unforgivable? (Part 3)
negative emotions
How I Tapped My Cravings Away
I was on an emotional freedom technique (EFT) “Tapping for Weight Loss” conference call and was craving McDonald’s so much that I had my keys in my hand, ready to head there while still on the call. Then conference call leader and Weight Loss Coach, Karen Donaldson, asked for a volunteer to tap … [Read more...] about How I Tapped My Cravings Away