A lot of times we have stress in our body and aren’t even aware of it. For many of us, this stress shows up as constricted breathing. Instead of taking long, deep breaths, ours become short and shallow. Sometimes we even unconsciously hold our breath when overwhelmed by work or our … [Read more...] about Reduce Stress and Feel Calmer with This 8 Minute Exercise
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Using Argument Tapping to Find Clarity
Have you ever been confused about something and haven’t been able to make a decision? You even felt like you were having an argument with yourself, and weren’t sure which way to go? In those situations, I recommend you use the EFT/Tapping technique of “Argument Tapping” to resolve your inner … [Read more...] about Using Argument Tapping to Find Clarity
