Join us to Tap from GRRR to GRATITUDE
at 8 PM EDT / 7 PM Central
Thursday, June 4th
Friends – these are effen challenging times!
First, the pandemic and now the death of George Floyd followed by the outcry, protests, and angry destruction of multiple cities across the US that we feel all across the Globe.
Our emotions are running rampant and sometimes we don’t know how to do with them — so they come out sideways at others.
+ Yelling at kids, significant other, or pets when we’re really upset about something else.
+ Hopping on social media and blasted opinionated comments and ranting frustrations on others’ posts.
+ Minimizing our feelings by saying “I am doing okay” even though we are in fear for our friends or struggling with what is going on. We discount it thinking “it’s not as bad as what others are going through… so I can handle it.”
Does any of that sound familiar? We all do it to one extent or another. The problem is, it’s not healthy or helpful. In fact, its damaging and hurtful.
So pause for a moment to check in with yourself. Ask yourself if you’re feeling any of these emotions.
If yes, and you’re ready to deal with them in a healthy way and you want some relief, then please join me!
I will guide you throughout the entire session. We will be using EFT/Tapping – to tap on specific points on your body. When we use EFT/Tapping it helps reduce cortisol in your body – which is the stress hormone — and your body will calm down which will then enable you to think more clearly and respond better to what’s going on around you.
Here are things I’ve been hearing from peeps on what they are feeling:
+ Sad, paralyzed, angry, frustrated about George Floyd death, looting, and fires
+ feeling overwhelmed – so much to do, but can’t seem to do anything
+ feeling down, but don’t know why
+ in fear about the future, uncertainty
+ feeling censored
+ not sure who or what to believe
+ feeling exhausted with schooling your kiddos at home and can’t wait for it to be over
+ feeling the stress of working in public (doctor, nurse, health care providers restaurants, grocery stores, etc.)
+ upset about masks – that I have to wear one, I don’t want to wear one, why aren’t people wearing them?!
+ lonely, isolated
+ missing people and need a hug
+ anxious, panicked, stressed
+ grief, loss
+ eating too much
+ not able to sleep
+ financial concerns
+ tired of politics
+ body hurts – is in pain
+ sick of your family
+ frustrated about all that’s going on around you
+ job concerns, money concerns, business concerns
+ crying a lot OR afraid if you start to cry you won’t be able to stop
or whatever else is going on for you — we will tap together so you can feel some relief as we go through this coronavirus experience together.
In this workshop I will guide you:
+ through an exercise to uncover what’s causing your emotional GRRRR feelings
to tap and get RELIEF!
Then I will take you through an exercise at the end that will take you to a new level of GRATITUDE