With the spreading of the Coronavirus, there is a lot of fear going on in the world right now. If you're experiencing fear its important for you to know that fear is a normal response. Your body is literally hardwired for fear -- to keep you safe. You can feel fear and other emotions inside of … [Read more...] about 5 Practical Tips to Stop Fear and Choose Love!
How to Actually Send Love (and Not Just Say It)
Sending Love can go from an overused sweet sentiment to an intentional energy shifting act that feels good. It’s a simple process, but we have to pause and do it for it to be effective. Below are the deets on who, when, where, and how to send Love so you can be intentional with it. Who to send … [Read more...] about How to Actually Send Love (and Not Just Say It)
Sending Love is Simple, But Not Always Easy
The act of sending love to someone is really very simple. But in the heat of the moment, when you’re upset with someone, it can feel really hard. How can you choose love in moments of anger or resentment? The answer is simple. Let me show you with a story… My mom and I talked on the … [Read more...] about Sending Love is Simple, But Not Always Easy
Experience a Shift in Self Love: A Tapping Exercise
1. Read the affirmation on the image, and notice what you say in your head right after you read it. Write that down. Did you say something like: "No, I don't", "I have a hard time accepting love" "I kinda love myself but I don't love ___________ about myself" or "I don't deserve to be loved". Write … [Read more...] about Experience a Shift in Self Love: A Tapping Exercise