Are you having a hard time staying focused? Not able to get the important things done that you've set out to do? Instead, you're finding you are getting distracted or doing the seemingly unimportant things. Yep, that happened to me, too! You know what, it's not your fault and it doesn't help to … [Read more...] about Try This if You Can’t Get Anything Done During the Pandemic
With the spreading of the Coronavirus, there is a lot of fear going on in the world right now. If you're experiencing fear its important for you to know that fear is a normal response. Your body is literally hardwired for fear -- to keep you safe. You can feel fear and other emotions inside of … [Read more...] about 5 Practical Tips to Stop Fear and Choose Love!
As I write my book, I'm purposefully applying the sage advice my therapist gave me four years ago when I voluntarily had seventeen (17) therapy sessions in one month. (Yes, you read that right... 17 therapy sessions in one month, and Yes, that was CrAzY! ... I don't recommend it unless you can drop … [Read more...] about Following My Therapist’s Sage Advice
Today I'm grateful for forgiveness. Yesterday (Friday) around 10:05 AM I found a flyer about a Forgiveness Weekend Workshop. I read the flyer 3 times, looked at my schedule, called the number on the flyer and left a message asking if they had space. I received a message back that they had … [Read more...] about Why I’m Grateful for Forgiveness
Are you getting a little anxious about spending time with family during the upcoming holidays? Maybe you don't really want to tell them how life is because you've been having a challenge or two, but really want to be authentic? When you put on a "Happy Mask" during the holidays to pretend … [Read more...] about How to Be Authentic During the Holidays