Are you having a hard time staying focused? Not able to get the important things done that you've set out to do? Instead, you're finding you are getting distracted or doing the seemingly unimportant things. Yep, that happened to me, too! You know what, it's not your fault and it doesn't help to … [Read more...] about Try This if You Can’t Get Anything Done During the Pandemic
self care
5 Practical Tips to Stop Fear and Choose Love!
With the spreading of the Coronavirus, there is a lot of fear going on in the world right now. If you're experiencing fear its important for you to know that fear is a normal response. Your body is literally hardwired for fear -- to keep you safe. You can feel fear and other emotions inside of … [Read more...] about 5 Practical Tips to Stop Fear and Choose Love!
Following My Therapist’s Sage Advice
As I write my book, I'm purposefully applying the sage advice my therapist gave me four years ago when I voluntarily had seventeen (17) therapy sessions in one month. (Yes, you read that right... 17 therapy sessions in one month, and Yes, that was CrAzY! ... I don't recommend it unless you can drop … [Read more...] about Following My Therapist’s Sage Advice
Why I’m Grateful for Forgiveness
Today I'm grateful for forgiveness. Yesterday (Friday) around 10:05 AM I found a flyer about a Forgiveness Weekend Workshop. I read the flyer 3 times, looked at my schedule, called the number on the flyer and left a message asking if they had space. I received a message back that they had … [Read more...] about Why I’m Grateful for Forgiveness
Authenticity During Holidays: How to Remove Your ‘Happy Mask’
Are you feeling anxious about staying true to yourself during holiday gatherings? This season, embrace authenticity during the holidays by letting go of the 'happy mask' and creating deeper connections with family and friends. When you embrace authenticity during the holidays, you might find that … [Read more...] about Authenticity During Holidays: How to Remove Your ‘Happy Mask’
