Are you having a hard time staying focused? Not able to get the important things done that you've set out to do? Instead, you're finding you are getting distracted or doing the seemingly unimportant things. Yep, that happened to me, too! You know what, it's not your fault and it doesn't help to … [Read more...] about Try This if You Can’t Get Anything Done During the Pandemic
self love
I Gave Up This One Thing & Now My Workouts Are Actually Fun
After years and years of working out and beating myself up mentally and physically, I’ve decided to give it up. Full stop. No more. I just can’t do it any longer. Talking crap to myself hasn’t been helpful. Quite frankly, it has never once helped me work out harder or better or faster. I used … [Read more...] about I Gave Up This One Thing & Now My Workouts Are Actually Fun
Experience a Shift in Self Love: A Tapping Exercise
1. Read the affirmation on the image, and notice what you say in your head right after you read it. Write that down. Did you say something like: "No, I don't", "I have a hard time accepting love" "I kinda love myself but I don't love ___________ about myself" or "I don't deserve to be loved". Write … [Read more...] about Experience a Shift in Self Love: A Tapping Exercise
