1. Read the affirmation on the image, and notice what you say in your head right after you read it. Write that down. Did you say something like: "No, I don't", "I have a hard time accepting love" "I kinda love myself but I don't love ___________ about myself" or "I don't deserve to be loved". Write … [Read more...] about Experience a Shift in Self Love: A Tapping Exercise