Let's talk Truth. If you've tapped (aka EFT, Emotional Freedom Technique, or Tapping) with me at a live workshop, via my Youtube Channel, or through videos in the Units section of my free tapping community then you KNOW I say "Tap on the crap" for a reason. But in case you haven't heard me … [Read more...] about Stop Putting Lipstick on a Pig When You’re Tapping
Emotional Freedom Technique
Try This if You Can’t Get Anything Done During the Pandemic
Are you having a hard time staying focused? Not able to get the important things done that you've set out to do? Instead, you're finding you are getting distracted or doing the seemingly unimportant things. Yep, that happened to me, too! You know what, it's not your fault and it doesn't help to … [Read more...] about Try This if You Can’t Get Anything Done During the Pandemic
Tap for Relief from Coronavirus Related Fears
We are all experiencing a variety of emotions from the pandemic that is sweeping around the globe. It's important that we take time for self-care during this unprecedented time. Tap along with me as I guide you to use EFT/Tapping to get RELIEF from emotions. You may be feeling fear, stress, … [Read more...] about Tap for Relief from Coronavirus Related Fears
Getting Straight to the Point (Tapping Point that is)
The EFT points we tap on are energy meridians and are the same meridians that are used in acupuncture. (Don't worry, no needles involved with Tapping). You’ll want to pick whichever hand is more comfortable for you to use for tapping– you only need one. You’ll start tapping with four fingers … [Read more...] about Getting Straight to the Point (Tapping Point that is)
Reduce Stress and Feel Calmer with This 8 Minute Exercise
A lot of times we have stress in our body and aren’t even aware of it. For many of us, this stress shows up as constricted breathing. Instead of taking long, deep breaths, ours become short and shallow. Sometimes we even unconsciously hold our breath when overwhelmed by work or our … [Read more...] about Reduce Stress and Feel Calmer with This 8 Minute Exercise
