Read book update #19, first Friday, July 10, 2020, I celebrated! A happy dance. A hug. A cheer. because I finished recording my spiritual memoir, On the Other Side on audio. My memoir is about healing and forgiveness after childhood sexual abuse. When my blind friend asked me when my … [Read more...] about Book Update: Audiobook is Recorded
stress relief
Interview: On the Other Side of Healing and Forgiveness
Read book update #17, first My friend, Autumn Shields, has followed the nudges she received to create a podcast where she interviews interesting people who share their stories, offer lifestyle tips, cool tools that have supported them on their journey, and so much more. The guests she has … [Read more...] about Interview: On the Other Side of Healing and Forgiveness
Tap for Relief from Coronavirus Related Fears
We are all experiencing a variety of emotions from the pandemic that is sweeping around the globe. It's important that we take time for self-care during this unprecedented time. Tap along with me as I guide you to use EFT/Tapping to get RELIEF from emotions. You may be feeling fear, stress, … [Read more...] about Tap for Relief from Coronavirus Related Fears
Reduce Stress and Feel Calmer with This 8 Minute Exercise
A lot of times we have stress in our body and aren’t even aware of it. For many of us, this stress shows up as constricted breathing. Instead of taking long, deep breaths, ours become short and shallow. Sometimes we even unconsciously hold our breath when overwhelmed by work or our … [Read more...] about Reduce Stress and Feel Calmer with This 8 Minute Exercise
